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I live with Ehlers-Danlos Syndrome, POTS, and chronic pain. That means I know firsthand what it feels like to wake up exhausted before the day has even started. I know what it's like to have pain that shifts and morphs and never quite lets you forget it's there. And I know how isolating it can feel when your body is fighting battles that nobody else can see. It's a big part of why I became an herbalist. Not because herbs are a magic fix (they are not, and I will never tell yo

Soursop, also known as Graviola or Annona muricata, is one of those plants that feels both nourishing and deeply medicinal at the same time. If you’ve ever seen it, it’s hard to forget. A soft green fruit with gentle spines on the outside and a creamy, tangy flesh on the inside. It has been used for generations across the Caribbean, Central and South America, and parts of Africa, not just as food, but as a trusted plant ally.

This is usually the time of year when I start reaching for my cooling herbs. In herbalism, we call them refrigerant herbs… plants that help cool the body, soothe internal heat, and gently bring things back into balance. I find myself turning to them after being out in the sun, when my energy feels off, or honestly, just as a daily ritual to stay supported through the season. They’re simple, but they make such a difference. So I wanted to share a few of my favorite summer herb

From a holistic perspective, allergies are often a sign that the immune system is overreacting, responding to harmless environmental triggers as if they are threats. I've gathered the 6 Best Herbs to Relieve Allergy Symptoms and their methods so you can breathe through this season. The goal of herbal support is not to suppress the body, but to regulate, soothe, and strengthen so it can respond with more ease and resilience.

There is something about this time of year that always calls me inward. Everything slows down just a little. Our intuition feels closer to the surface. Our dreams feel more vivid. And this week’s Pisces New Moon on Wednesday feels like a beautiful moment to pause, reset, and listen to what the deeper parts of ourselves might be trying to say. For me, one of my favorite ways to honor this season is through a simple evening ritual with Blue Lotus Dream Tea.

Pisces season (February 19 to March 20) always arrives with a very different feeling in the air. It is softer. Quieter. Almost like a mist settling over the water. I notice myself slowing down during this time of year, feeling more reflective, more sensitive to energy, and more drawn inward.

The Full Moon is a powerful moment of illumination. It brings things to the surface, heightens emotions, amplifies intuition, and often asks us to release what no longer serves. Energetically, this phase can feel expansive and alive, but it can also feel tender, buzzy, or overwhelming, especially for sensitive nervous systems and intuitive souls. Supporting yourself during the Full Moon is not about pushing through the intensity, but about meeting it with gentleness, awarenes

As the days shorten and winter draws us inward, few rituals feel as comforting as cupping a warm mug of fragrant tea. Christmas teas—rich with spice, citrus, and warming herbs—have a surprisingly long and magical history. These blends trace back through centuries of winter solstice ceremonies, medieval feasts, and herbal traditions designed to bring warmth, joy, and vitality during the darkest time of year.

The holidays are a time of celebration, connection, and abundance — but they can also bring their fair share of stress, digestive mishaps, sleepless nights, and immune challenges. Between rich foods, emotional triggers, and travel fatigue, it’s easy for the body and nervous system to get a little overwhelmed. Thankfully, nature has gifted us an herbal toolkit to help navigate these festive storms with grace and calm. Below are a my top herbal remedies for holiday season welln

There’s something magical about holding a beautiful glass filled with color, aroma, and intention. Herbal mocktails bring together the art of mixology and the heart of herbalism—creating drinks that not only look stunning but also support the body, mind, and spirit. Perfect for gatherings, celebrations, or quiet evenings under the stars, these botanical beverages let you raise a glass to wellness, no spirits required.

The holiday season is often painted as a time of warmth, joy, and connection — yet for many of us, it can also bring stress, overstimulation, and emotional exhaustion. Between travel, gatherings, rich foods, and the pressure to create “perfect” moments, our nervous systems can become overloaded. The good news? Nature offers gentle, grounding allies to help us navigate the season with more peace and presence. Herbal support can calm frazzled nerves, steady the heart, and remin

A comforting, aromatic tea to sip as the leaves fall and hearts gather. This blend is grounding, gently spicy, and infused with herbs that soothe digestion and lift the spirit - the perfect Thanksgiving tea recipe after a holiday meal or while sharing stories around the table.

Migraines are far more than “just headaches.” They are intense, whole-body experiences that can leave us exhausted, foggy, and unable to fully show up in life. Many people experience pulsing pain, light sensitivity, nausea, and fatigue that may last hours - or even days. While conventional medicine provides useful tools, many people are turning to nature to complement their care. For centuries, herbal remedies have been used to ease pain, reduce migraine frequency, and sup

Living with a chronic illness often means moving through each day with layers of complexity - pain, fatigue, flare-ups, and the emotional weight of navigating it all. While there is no single “magic” cure, plants have long offered their gentle wisdom as allies for resilience, comfort, and balance. Herbal support doesn’t aim to erase chronic conditions, but instead to strengthen the body, soothe the nervous system, and nurture a sense of well-being along the journey.

As the Sun moves into Virgo, the energy of the season shifts toward grounding, cleansing, and refinement. Virgo, an earth sign ruled by Mercury, is associated with digestion, routines, nervous system balance, and the pursuit of wholeness. It’s a time to bring order, care, and mindful nourishment to both body and spirit.

As the air turns crisp and the leaves begin to fall, our bodies and minds naturally shift into a slower, more reflective rhythm. Fall is the season of grounding, warmth, and preparation... a time to nourish ourselves deeply before winter’s arrival. The best herbs for fall wellness are herbs that warm, comfort, and strengthen the immune system so that they are especially supportive during this transitional time.

When it comes to finding natural remedies for seasonal allergies, stinging nettles (Urtica dioica) are a surprising powerhouse. Known for their prickly sting, these wild plants actually contain a wealth of anti-allergic properties—particularly in the fine, stinging hairs that often scare people away. But if you can get past the sting (or better yet, take them properly prepared), nettles may just become your new favorite spring and summer companion.

As the sun climbs higher and the days stretch long and golden, our bodies, minds, and spirits shift with the season. Summer is ruled by the element of fire—bringing vitality, brightness, and movement—but also the potential for burnout, inflammation, and scattered energy. Nature offers her own wisdom through plants that flourish in the summer months, providing us with cooling, hydrating, and heart-centered allies.

Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated pose that’s both deeply introspective and physically nourishing. If this is your favorite pose, you're not alone, many yogis are drawn to its calming energy, subtle strength, and ability to connect body and breath in a grounded way. Let’s explore why this pose holds such power, especially for those who resonate with it deeply.

At Desert Bloom Wellness Therapies, we are always inspired by nature’s most powerful healers—and Copaiba essential oil is one of our favorites. Featured in our Pain Ease Gel, this golden resin-based oil offers a host of deeply restorative and anti-inflammatory benefits. What makes it truly remarkable is its rich content of beta-caryophyllene, a compound that functions similarly to CBD (cannabidiol) without being derived from cannabis.