Yoga

Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated pose that’s both deeply introspective and physically nourishing. If this is your favorite pose, you're not alone, many yogis are drawn to its calming energy, subtle strength, and ability to connect body and breath in a grounded way. Let’s explore why this pose holds such power, especially for those who resonate with it deeply.