40 MINUTES OF YOGA NIDRA
IS AS RESTORATIVE AS
3 HOURS OF DEEP SLEEP
What is Yoga Nidra?
I AM Yoga Nidra TM is a therapeutic, energy body focused, SLEEP BASED MEDITATION technique dropping you into deep brain waves states like Theta and
Delta.
"Journey Inward, Transform Outward"
How it works
You will be guided through BREATHWORK, MUSCLE TENSION/RELAXATION
EXERCISES, STRETCHING, YOGA ASANAS, and GUIDED IMAGERY requiring minimal movement in order to slow your brain waves so that you can access the dreamlike altered state of awareness, between waking and sleeping, to access your deep healing potential by guiding your subconscious mind through intention.
Book your session today and begin your transformative journey of self-discovery through the relaxation of Yoga Nidra.
Elevate your well-being, release stress, and nurture inner peace—your path to a balanced and harmonious life awaits.
Scientifically Proven to...
01
SYNCHRONIZE OF THE LEFT/RIGHT BRAIN HEMISPHERES
Through its calming and balanced approach, Yoga Nidra promotes a harmonious flow of energy between the analytical and creative aspects of the mind. As practitioners enter a state of deep relaxation, the brain's hemispheres become more integrated, fostering enhanced cognitive function, emotional stability, and overall well-being
03
BALANCE AND REGULATE THE NERVOUS SYSTEM
Yoga Nidra promotes the activation of the parasympathetic branch, known as the rest and digest system. Through its deep relaxation techniques, Yoga Nidra helps alleviate stress, calm the fight-or-flight response, and restore a state of equilibrium, fostering overall nervous system harmony and resilience.
02
INCREASE PRODUCTION OF SEROTONIN, MELATONIN, DOPAMINE, ENDORPHINS, AND OXYTOCIN
This deep meditative practice induces a state of relaxation, triggering the release of these feel-good chemicals, contributing to improved mood, better sleep, heightened pleasure, and a sense of emotional connection.
04
DECREASING STRESS BY LOWERING CORTISOL, BLOOD SUGAR, AND BLOOD
PRESSURE
Yoga Nidra plays a vital role in reducing stress by effectively lowering cortisol levels, stabilizing blood sugar, and regulating blood pressure. It promotes a profound relaxation response, helping to counteract the physiological effects of stress
Pricing and Packages
Available Online and In-Person (AZ)
$20
60 Min Individual Session
$80
90 Min Individual Session
$110