summer

Okay can we just take a moment to appreciate the Summer Solstice? The longest day of the year. The sun at its absolute peak. Herbs flourishing, flowers blooming, and the whole earth basically showing off. I am here for all of it. As an herbalist, the summer solstice is one of my favorite moments in the entire year. It feels like nature is saying "look at everything I made for you." And I genuinely cannot help but feel grateful every. single. time. But here is the thing about

Hot climates don't just challenge your comfort, they challenge your whole system. Summer in places like Phoenix means your body is constantly working to cool down, replenish lost minerals, soothe inflammation, and maintain circulation. Most people reach for cold water. Smart herbalists reach for that too... and then they add the plants that have been doing exactly this work for thousands of years...

For those living with Postural Orthostatic Tachycardia Syndrome, summer can feel like both a blessing and a challenge. Warm weather naturally causes blood vessels to dilate, which can make it harder for the body to regulate blood pressure and circulation. Add in fluid loss from sweating, and suddenly even a simple outing can feel overwhelming. But this is where herbs shine...