Healing Arts

Smudging is a sacred ritual with deep Indigenous roots, used to cleanse energy, promote peace, and create spiritual connection. Today, many embrace this practice using herbs like sage, palo santo, and lavender—often paired with crystals—for mindful rituals. This blog explores the history, tools, respectful practices, and even how to craft your own smudge sticks, all while honoring the cultures that originated this powerful tradition.