EDS

What I love about herbs for sleep is how they work. They do not knock you out or force anything. Instead they help your body feel safe enough to rest. And for those of us whose nervous systems have been stuck in survival mode, those are incredibly important things! These are the best herbs for sleep when you have a chronic illness...

I have lived in this body my entire life. The dizzy spells. The exhaustion that no amount of rest seemed to touch. The sensory overload. The gut issues. The migraines. The feeling that my body was constantly working against me in ways I could not explain and doctors could not seem to see. It was not until I was 55 years old that I finally had a name for it. Ehlers-Danlos Syndrome...