Okay can we just take a moment to appreciate the Summer Solstice? The longest day of the year. The sun at its absolute peak. Herbs flourishing, flowers blooming, and the whole earth basically showing off. I am here for all of it. As an herbalist, the summer solstice is one of my favorite moments in the entire year. It feels like nature is saying "look at everything I made for you." And I genuinely cannot help but feel grateful every. single. time. But here is the thing about

I have lived in this body my entire life. The dizzy spells. The exhaustion that no amount of rest seemed to touch. The sensory overload. The gut issues. The migraines. The feeling that my body was constantly working against me in ways I could not explain and doctors could not seem to see. It was not until I was 55 years old that I finally had a name for it. Ehlers-Danlos Syndrome...

Hot climates don't just challenge your comfort, they challenge your whole system. Summer in places like Phoenix means your body is constantly working to cool down, replenish lost minerals, soothe inflammation, and maintain circulation. Most people reach for cold water. Smart herbalists reach for that too... and then they add the plants that have been doing exactly this work for thousands of years...

Spring asks your body to shift gears... FAST! The lymphatic system starts moving more, the liver begins deeper detoxification, and the immune system reacts to increased environmental exposure (hello pollen). For those managing chronic conditions like POTS, MCAS, EDS, or chronic pain, this shift can feel even more intense.

For those living with Postural Orthostatic Tachycardia Syndrome, summer can feel like both a blessing and a challenge. Warm weather naturally causes blood vessels to dilate, which can make it harder for the body to regulate blood pressure and circulation. Add in fluid loss from sweating, and suddenly even a simple outing can feel overwhelming. But this is where herbs shine...

If you have been following along here for a while, you know that I love weaving the wisdom of astrology into my herbal practice. The seasons, the planetary energies, the rhythms of nature, they all speak to each other in the most beautiful ways. And as an herbalist, tuning into those energies helps me choose plants that feel not just physically supportive, but deeply aligned with what the moment is calling for...

I live with Ehlers-Danlos Syndrome, POTS, and chronic pain. That means I know firsthand what it feels like to wake up exhausted before the day has even started. I know what it's like to have pain that shifts and morphs and never quite lets you forget it's there. And I know how isolating it can feel when your body is fighting battles that nobody else can see. It's a big part of why I became an herbalist. Not because herbs are a magic fix (they are not, and I will never tell yo

This is usually the time of year when I start reaching for my cooling herbs. In herbalism, we call them refrigerant herbs… plants that help cool the body, soothe internal heat, and gently bring things back into balance. I find myself turning to them after being out in the sun, when my energy feels off, or honestly, just as a daily ritual to stay supported through the season. They’re simple, but they make such a difference. So I wanted to share a few of my favorite summer herb

There is something about this time of year that always calls me inward. Everything slows down just a little. Our intuition feels closer to the surface. Our dreams feel more vivid. And this week’s Pisces New Moon on Wednesday feels like a beautiful moment to pause, reset, and listen to what the deeper parts of ourselves might be trying to say. For me, one of my favorite ways to honor this season is through a simple evening ritual with Blue Lotus Dream Tea.

The Full Moon is a powerful moment of illumination. It brings things to the surface, heightens emotions, amplifies intuition, and often asks us to release what no longer serves. Energetically, this phase can feel expansive and alive, but it can also feel tender, buzzy, or overwhelming, especially for sensitive nervous systems and intuitive souls. Supporting yourself during the Full Moon is not about pushing through the intensity, but about meeting it with gentleness, awarenes

There’s something magical about holding a beautiful glass filled with color, aroma, and intention. Herbal mocktails bring together the art of mixology and the heart of herbalism—creating drinks that not only look stunning but also support the body, mind, and spirit. Perfect for gatherings, celebrations, or quiet evenings under the stars, these botanical beverages let you raise a glass to wellness, no spirits required.

The holiday season is often painted as a time of warmth, joy, and connection — yet for many of us, it can also bring stress, overstimulation, and emotional exhaustion. Between travel, gatherings, rich foods, and the pressure to create “perfect” moments, our nervous systems can become overloaded. The good news? Nature offers gentle, grounding allies to help us navigate the season with more peace and presence. Herbal support can calm frazzled nerves, steady the heart, and remin

Living with a chronic illness often means moving through each day with layers of complexity - pain, fatigue, flare-ups, and the emotional weight of navigating it all. While there is no single “magic” cure, plants have long offered their gentle wisdom as allies for resilience, comfort, and balance. Herbal support doesn’t aim to erase chronic conditions, but instead to strengthen the body, soothe the nervous system, and nurture a sense of well-being along the journey.

As the Sun moves into Virgo, the energy of the season shifts toward grounding, cleansing, and refinement. Virgo, an earth sign ruled by Mercury, is associated with digestion, routines, nervous system balance, and the pursuit of wholeness. It’s a time to bring order, care, and mindful nourishment to both body and spirit.

As the sun climbs higher and the days stretch long and golden, our bodies, minds, and spirits shift with the season. Summer is ruled by the element of fire—bringing vitality, brightness, and movement—but also the potential for burnout, inflammation, and scattered energy. Nature offers her own wisdom through plants that flourish in the summer months, providing us with cooling, hydrating, and heart-centered allies.

Just like the breezes that carry pollen from bloom to bloom, Gemini season stirs the winds of change — but with this quick energy can come restlessness, scattered focus, or nervous tension. Thankfully, nature offers us a collection of herbs that can harmonize the season’s brilliance with grounded clarity and calm. Here are 5 Herbs to use for Gemini Season to stay rooted and rested during this lively air sign.