Every October without fail, my inbox starts filling up with messages from people in my community saying some version of the same thing... "I do not know what is happening but my body is falling apart." And I always want to say the same thing back. I know. I feel it too. And there is actually a name for it. The October Slide...

Autumn is my FAVORITE season to practice herbalism! There is something about the way the world changes this time of year that makes me feel more connected to the plants, to the rhythms of nature, and to my own body than any other season. The days shorten. The light shifts into something softer and more golden. The air carries that particular coolness that feels like an exhale after a long hot summer. And above us, the constellations of Libra, Scorpio, and Sagittarius carry us

I am heading to Washington D.C. and my suitcase is already half full of herbs. If you know me at all, you are not even a little surprised by that. But here's the thing... Travel is genuinely a lot for the body. And when you are living with EDS, POTS, and MCAS, that statement takes on a whole new level of meaning. We are not just navigating the normal travel stressors of flight times, security lines, and unfamiliar hotel beds. We are also managing...

Hot climates don't just challenge your comfort, they challenge your whole system. Summer in places like Phoenix means your body is constantly working to cool down, replenish lost minerals, soothe inflammation, and maintain circulation. Most people reach for cold water. Smart herbalists reach for that too... and then they add the plants that have been doing exactly this work for thousands of years...

Spring asks your body to shift gears... FAST! The lymphatic system starts moving more, the liver begins deeper detoxification, and the immune system reacts to increased environmental exposure (hello pollen). For those managing chronic conditions like POTS, MCAS, EDS, or chronic pain, this shift can feel even more intense.

I live with Ehlers-Danlos Syndrome, POTS, and chronic pain. That means I know firsthand what it feels like to wake up exhausted before the day has even started. I know what it's like to have pain that shifts and morphs and never quite lets you forget it's there. And I know how isolating it can feel when your body is fighting battles that nobody else can see. It's a big part of why I became an herbalist. Not because herbs are a magic fix (they are not, and I will never tell yo

As the days shorten and winter draws us inward, few rituals feel as comforting as cupping a warm mug of fragrant tea. Christmas teas—rich with spice, citrus, and warming herbs—have a surprisingly long and magical history. These blends trace back through centuries of winter solstice ceremonies, medieval feasts, and herbal traditions designed to bring warmth, joy, and vitality during the darkest time of year.

There’s something magical about holding a beautiful glass filled with color, aroma, and intention. Herbal mocktails bring together the art of mixology and the heart of herbalism—creating drinks that not only look stunning but also support the body, mind, and spirit. Perfect for gatherings, celebrations, or quiet evenings under the stars, these botanical beverages let you raise a glass to wellness, no spirits required.

Migraines are far more than “just headaches.” They are intense, whole-body experiences that can leave us exhausted, foggy, and unable to fully show up in life. Many people experience pulsing pain, light sensitivity, nausea, and fatigue that may last hours - or even days. While conventional medicine provides useful tools, many people are turning to nature to complement their care. For centuries, herbal remedies have been used to ease pain, reduce migraine frequency, and sup

As the air turns crisp and the leaves begin to fall, our bodies and minds naturally shift into a slower, more reflective rhythm. Fall is the season of grounding, warmth, and preparation... a time to nourish ourselves deeply before winter’s arrival. The best herbs for fall wellness are herbs that warm, comfort, and strengthen the immune system so that they are especially supportive during this transitional time.