yoga nidra

When your body lives in a constant state of pain, fatigue, and nervous system overload, sometimes the most powerful thing you can do is absolutely nothing. I know how counterintuitive that sounds. We live in a world that rewards doing, pushing, achieving. And when you live with a chronic illness that already limits so much of what you can do, the pressure to make the most of every good moment can feel enormous. But as someone who lives with Ehlers-Danlos Syndrome, POTS, and M