This is usually the time of year when I start reaching for my cooling herbs. In herbalism, we call them refrigerant herbs… plants that help cool the body, soothe internal heat, and gently bring things back into balance. I find myself turning to them after being out in the sun, when my energy feels off, or honestly, just as a daily ritual to stay supported through the season. They’re simple, but they make such a difference. So I wanted to share a few of my favorite summer herb

There is something about this time of year that always calls me inward. Everything slows down just a little. Our intuition feels closer to the surface. Our dreams feel more vivid. And this week’s Pisces New Moon on Wednesday feels like a beautiful moment to pause, reset, and listen to what the deeper parts of ourselves might be trying to say. For me, one of my favorite ways to honor this season is through a simple evening ritual with Blue Lotus Dream Tea.

Pisces season (February 19 to March 20) always arrives with a very different feeling in the air. It is softer. Quieter. Almost like a mist settling over the water. I notice myself slowing down during this time of year, feeling more reflective, more sensitive to energy, and more drawn inward.

The Full Moon is a powerful moment of illumination. It brings things to the surface, heightens emotions, amplifies intuition, and often asks us to release what no longer serves. Energetically, this phase can feel expansive and alive, but it can also feel tender, buzzy, or overwhelming, especially for sensitive nervous systems and intuitive souls. Supporting yourself during the Full Moon is not about pushing through the intensity, but about meeting it with gentleness, awarenes

There’s something magical about holding a beautiful glass filled with color, aroma, and intention. Herbal mocktails bring together the art of mixology and the heart of herbalism—creating drinks that not only look stunning but also support the body, mind, and spirit. Perfect for gatherings, celebrations, or quiet evenings under the stars, these botanical beverages let you raise a glass to wellness, no spirits required.