I live with Ehlers-Danlos Syndrome, POTS, and chronic pain. That means I know firsthand what it feels like to wake up exhausted before the day has even started. I know what it's like to have pain that shifts and morphs and never quite lets you forget it's there. And I know how isolating it can feel when your body is fighting battles that nobody else can see. It's a big part of why I became an herbalist. Not because herbs are a magic fix (they are not, and I will never tell yo

There is something about this time of year that always calls me inward. Everything slows down just a little. Our intuition feels closer to the surface. Our dreams feel more vivid. And this week’s Pisces New Moon on Wednesday feels like a beautiful moment to pause, reset, and listen to what the deeper parts of ourselves might be trying to say. For me, one of my favorite ways to honor this season is through a simple evening ritual with Blue Lotus Dream Tea.

Migraines are far more than “just headaches.” They are intense, whole-body experiences that can leave us exhausted, foggy, and unable to fully show up in life. Many people experience pulsing pain, light sensitivity, nausea, and fatigue that may last hours - or even days. While conventional medicine provides useful tools, many people are turning to nature to complement their care. For centuries, herbal remedies have been used to ease pain, reduce migraine frequency, and sup

Just like the breezes that carry pollen from bloom to bloom, Gemini season stirs the winds of change — but with this quick energy can come restlessness, scattered focus, or nervous tension. Thankfully, nature offers us a collection of herbs that can harmonize the season’s brilliance with grounded clarity and calm. Here are 5 Herbs to use for Gemini Season to stay rooted and rested during this lively air sign.