Okay can we just take a moment to appreciate the Summer Solstice? The longest day of the year. The sun at its absolute peak. Herbs flourishing, flowers blooming, and the whole earth basically showing off. I am here for all of it. As an herbalist, the summer solstice is one of my favorite moments in the entire year. It feels like nature is saying "look at everything I made for you." And I genuinely cannot help but feel grateful every. single. time. But here is the thing about

Hot climates don't just challenge your comfort, they challenge your whole system. Summer in places like Phoenix means your body is constantly working to cool down, replenish lost minerals, soothe inflammation, and maintain circulation. Most people reach for cold water. Smart herbalists reach for that too... and then they add the plants that have been doing exactly this work for thousands of years...

For those living with Postural Orthostatic Tachycardia Syndrome, summer can feel like both a blessing and a challenge. Warm weather naturally causes blood vessels to dilate, which can make it harder for the body to regulate blood pressure and circulation. Add in fluid loss from sweating, and suddenly even a simple outing can feel overwhelming. But this is where herbs shine...

This is usually the time of year when I start reaching for my cooling herbs. In herbalism, we call them refrigerant herbs… plants that help cool the body, soothe internal heat, and gently bring things back into balance. I find myself turning to them after being out in the sun, when my energy feels off, or honestly, just as a daily ritual to stay supported through the season. They’re simple, but they make such a difference. So I wanted to share a few of my favorite summer herb

There’s something magical about holding a beautiful glass filled with color, aroma, and intention. Herbal mocktails bring together the art of mixology and the heart of herbalism—creating drinks that not only look stunning but also support the body, mind, and spirit. Perfect for gatherings, celebrations, or quiet evenings under the stars, these botanical beverages let you raise a glass to wellness, no spirits required.

As the sun climbs higher and the days stretch long and golden, our bodies, minds, and spirits shift with the season. Summer is ruled by the element of fire—bringing vitality, brightness, and movement—but also the potential for burnout, inflammation, and scattered energy. Nature offers her own wisdom through plants that flourish in the summer months, providing us with cooling, hydrating, and heart-centered allies.