This is usually the time of year when I start reaching for my cooling herbs. In herbalism, we call them refrigerant herbs… plants that help cool the body, soothe internal heat, and gently bring things back into balance. I find myself turning to them after being out in the sun, when my energy feels off, or honestly, just as a daily ritual to stay supported through the season. They’re simple, but they make such a difference. So I wanted to share a few of my favorite summer herb

There is something about this time of year that always calls me inward. Everything slows down just a little. Our intuition feels closer to the surface. Our dreams feel more vivid. And this week’s Pisces New Moon on Wednesday feels like a beautiful moment to pause, reset, and listen to what the deeper parts of ourselves might be trying to say. For me, one of my favorite ways to honor this season is through a simple evening ritual with Blue Lotus Dream Tea.