Meet your guide, Jennifer
Our Story
Meet Jennifer, a dedicated herbalist with a deep-rooted passion for the healing wonders of natural medicine. With expertise in aromatherapy and herbal remedies, Jennifer guides clients on a holistic journey to wellness that heals from the inside-out. Through the added practice of Yoga Nidra, Sound Healing, and a range of herbal-based products, Jennifer empowers individuals to embrace the transformative power of nature for a healthier, more balanced life.
Ready to Stop Guessing and Start Feeling Supported?
Rooted Resilience is my signature one on one program designed specifically for people navigating EDS, POTS, MCAS, and other complex chronic conditions. This is not a one size fits all protocol. It is a personalized, compassionate, step by step plan built around your body, your symptoms, and your life.
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Together we will work on pain support, nervous system regulation, and connective tissue care through handcrafted herbal remedies, Yoga Nidra, and steady one on one guidance from someone who lives with these conditions herself.
Why Herbal Medicine for Chronic Illness?
Gentle on a sensitive body.
When you are living with EDS, POTS, or MCAS, your body is already working overtime. Herbal medicine offers a kinder, gentler approach that works with your system and can be used alongside your existing medical care.
Addresses the root, not just the symptom.
Chronic illness is complex and layered. Herbal medicine looks at the whole picture, supporting the underlying systems like your nervous system, immune system, and gut rather than just masking what is on the surface.
Supports the nervous system.
For many of us with chronic conditions, a dysregulated nervous system is at the center of everything. Specific herbs have been used for centuries to calm overstimulation, reduce pain perception, and help the body feel safer from the inside out.
Personalized to your body.
No two chronic illness journeys look the same. Herbal medicine is not one size fits all. It is adaptable, nuanced, and can be tailored specifically to your symptoms, sensitivities, and goals.
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“Herbalism is based on relationship – relationship between plant and human,
plant and planet, human and planet. Using herbs in the healing process means
taking part in an ecological cycle.”
- Wendell Berry
Our Services
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Herbalism/Aromatherapy Consultation
Living with a complex chronic condition means your body has unique needs that generic wellness advice simply cannot meet. In these personalized consultations I take the time to understand your full picture, your symptoms, your sensitivities, and your goals, and create a tailored herbal wellness plan designed specifically for your body. This is thoughtful, compassionate guidance from someone who truly gets it.
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Sound Healing
When you live with chronic pain or a dysregulated nervous system, finding true stillness can feel almost impossible. Sound healing uses the gentle resonance of singing bowls to create a deeply calming environment where your nervous system can finally exhale. Each session is personalized to where you are that day, offering a quiet sanctuary for relaxation, restoration, and inner peace.
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Yoga Nidra
For those of us with chronic illness, a nervous system that never fully settles is one of the hardest parts of daily life. Yoga Nidra, often called yogic sleep, guides you into a state of deep restorative rest while your mind stays gently aware. It is one of the most powerful tools I know for nervous system regulation, pain support, and emotional release. No experience needed. Just a willingness to rest.
Latest on the Blog:
Jennifer has made the most incredible healing lotion for my feet. They have been cracking, hurting and painful to walk. Since using for the last three days I have no pain and I can feel my feet healing. It smells amazing and she has customized it to my needs. She’s amazing at what she does and I'm so grateful for her. I will be highly recommending her to anyone needing natural skincare without the chemicals!
Jen has helped me clear so much trapped & stagnant energy that was wearing me down. Jen is peaceful, kind & soft spoken in our Yoga Nidra sessions. She can read my energy & needs very well! Her insights & intuition guide us with exquisite timing! I trust her to help guide me to deeper levels of knowing myself, release, & healing - both energetically & physically!
- Janice
- Eva
